Therapy Specialties
At Simplicity Psychotherapy, we offer therapy specialties designed for real life stress, emotional overload, relationship strain, and identity pressure. Whether you’re navigating anxiety, trauma, grief, or burnout, we help you understand what’s happening and move forward with clarity.
Counseling Services
Anxiety Therapy
Break the cycle of overthinking, tension, and constant worry. Learn to calm your mind and body.
Trauma Therapy
Feel safer in your body and loosen survival patterns that no longer serve you.
Depression Therapy
Reconnect with motivation, energy, and direction when everything feels heavy or numb.
Grief Counseling
Process loss and change with support so you can move forward without suppressing what you feel.
EMDR Therapy
Help your brain reprocess distressing memories so triggers feel less intense.
LGBTQ Affirming Therapy
Feel understood and supported in a space that respects your identity and lived experience.
Therapy for Black Women
Release the pressure to be strong all the time and make space for your own needs and emotions.
Therapy for Black Men
Learn to express emotions, manage stress, and strengthen relationships with support.
Therapy for South Asians
Navigate family expectations, identity stress, and boundaries with culturally aware support.
Group Therapy
Taboo Truths Womens Group
A safe space for Black women to explore their truths and discuss uncomfortable topics without judgment and shame. Explore the possibilities of not being everything to everyone and take care of yourself without feeling guilty.
anxious.black.female
A group where functioning anxious black women learn to do it scared. Being natural worrier or overthinker while also managing the labels of Strong Black Woman or the Angry Black woman is heavy.
Your Healing Starts Here
Flexible appointments with skilled therapists