As a South Asian therapist, my passion lies in creating a space where South Asian women and those with intersecting identities feel truly seen and heard. Growing up in a culture that prioritizes family, tradition, and resilience, many of us have learned to hold back...
You ever catch yourself reacting to something and wondering, “Damn, why did that hit me so hard?” Often, the past has a way of gripping us tighter than we realize, shaping how we move through the world even when we think we’ve moved on. For many...
In a world that often fails to acknowledge or understand the unique challenges faced by the BIPOC (Black, Indigenous, and People of Color) community, it becomes crucial to shed light on the multitude of stressors we encounter. Let’s talk about something we know...
