Mindset Archives -

What If Therapy Wasn’t About Fixing You?

Why Do I Feel Broken? The first time I sat across from a therapist, I almost didn’t speak. Not because I didn’t have anything to say and trust me, I had plenty. But because I didn’t know how to talk without performing. And I’m a therapist. By the time I finally booked...

The Emotional Toll of Breaking Generational Cycles

Identity, Mindset, South Asians

You ever notice how being “the first” gets praised like it’s a badge of honor—but no one talks about what it costs you? Being the first to break a cycle.The first to graduate.The first to go to therapy.The first to say, “This stops with me.” It sounds powerful—and it...

When You Feel Like You’re Not Doing Enough (Even When You Are)

Mindset

The Quiet Guilt of “Not Enough” You ever lay down at night thinking, “I should’ve done more”?Even if your calendar was packed, your inbox got cleared, the kids are clean, or you showed up for everyone who needed you? That low-key guilt—that inner whisper of “this...

What If Therapy Wasn’t About Fixing You?

The Emotional Toll of Breaking Generational Cycles

When You Feel Like You’re Not Doing Enough (Even When You Are)

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