Holiday Self-Care Tips: 4 Steps To Peace
Last week we spoke about coping with difficult family dynamics during the holiday season, this week we’ll speak to general self-care practices that would benefit you in any situation. Although these strategies are sure to help you adjust to last-minute changes,...
People Pleasing – More than Kindness
Have you ever met someone eager to please others, sometimes at their own expense? Sometimes their gestures don’t come off as kindness but as a desperate attempt to be accepted. They are willing to make extreme sacrifices to ensure that others have a pleasurable...
NO TIME FOR SELF CARE – Tips on Prioritizing Yourself
Let’s challenge this idea that there’s “no time.” I’ll ask you if there is no time or an issue with making time? Self-care does not come easy to everyone. Sparing time to focus on yourself in a busy world with limited resources is not...
Be Your Authentic Self – Tips From A Black Female Therapist
Having the audacity to be yourself is the secret sauce for the life you want to live. It takes courage to walk the way you want, whether you’re in public or in private. It’s a great accomplishment to show up the same at work as you would around your people. The...