Love Isn’t the Problem. Emotional Safety Is.
There’s a moment that shows up in a lot of relationships, and it rarely looks dramatic. You’re mid-conversation. Something comes up. You feel it before you can fully name it. And then you decide not to say it. Not because you don’t care. Not because you don’t love the...
When Financial Stress Follows You Home
Most people don’t immediately connect relationship strain to money. What they notice instead is that things feel heavier. Shorter. Like it takes more effort to stay connected than it used to. Interactions feel tense. Even supportive relationships can start to feel...
Planning for the New Year When You’re Already Exhausted
Planning for the new year often comes with a lot of noise. Advice, expectations, and reminders to “start fresh” whether you’re ready or not. For high-achieving adults who are already worn down, planning for the new year can feel quietly overwhelming. You may want...
Smiling Through It: High-Functioning Depression During the Holidays
“Smiling through it” is rarely a choice. It’s more often something people feel expected to do, especially during the holidays when functioning well is mistaken for being fine. Depression during the holidays doesn’t always look like sadness that stops you in your...