Helper Burnout: When the Help Needs Help
A client once told me she knew she was in trouble the day she sat in her car after work and couldn’t bring herself to walk inside. Not because something was wrong at home but because she knew the moment she crossed that threshold, someone would need something from...
Do I Have ADHD? What High-Functioning ADHD Really Looks Like
Lately, more and more clients have been coming into therapy with the same question: “Could I have ADHD and not know it?” They’re not talking about what we were taught ADHD “looks like”—the kid who can’t sit still, who blurts things out in class, who’s...
Quiet No More: Reclaiming Confidence and Self-Expression
There was a version of me who knew how to read the room but not how to speak in it. Who stayed quiet even when the words were there, sitting heavy in my chest. Who made herself small so others wouldn’t feel uncomfortable. I didn’t always recognize it as fear. I called...
Hard to Put Feelings Into Words? This Quiz Helps
Everyone Has a Feeling Style We all have a vibe. The friend who keeps it calm no matter what. The coworker who says what everyone else is thinking. The one who’s always quietly observing. The person who feels everything so deeply it’s contagious. Those aren’t just...